WisHope Recovery

Group Therapy

Brainspotting-Therapy vs EMDR

Brainspotting Therapy vs. EMDR: Which Works Better for Trauma?

Brainspotting Therapy, Group Therapy, Recreation Therapy /

Millions globally grapple with trauma as a mental health condition. While there are several different therapeutic approaches that have been given significant attention in facilitating healing, two such approaches are Brainspotting therapy and Eye Movement Desensitization and Reprocessing [EMDR]. Both therapies target trauma resolution, but their approach and experiences differ. This article distills how these […]

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Group Therapy for Depression

How Group Therapy for Depression Can Change Your Life

Group Therapy /

Depression may be isolating, overwhelming, and unbearable to deal with alone. Recovery does not have to be isolating. Depression group therapy is a comforting and safe setting, where individuals may learn from others, share their experiences, and acquire coping strategies. At WisHope Recovery, we believe healing is best accomplished within connection with others and when

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