WisHope Recovery

Recreation Therapy

Brainspotting-Therapy vs EMDR

Brainspotting Therapy vs. EMDR: Which Works Better for Trauma?

Brainspotting Therapy, Group Therapy, Recreation Therapy /

Millions globally grapple with trauma as a mental health condition. While there are several different therapeutic approaches that have been given significant attention in facilitating healing, two such approaches are Brainspotting therapy and Eye Movement Desensitization and Reprocessing [EMDR]. Both therapies target trauma resolution, but their approach and experiences differ. This article distills how these […]

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Recreation Therapy

How Recreation Therapy Can Improve Employee Wellness and Mental Health?

Recreation Therapy /

The contemporary corporate world is a fast-paced one, which makes it extremely difficult to achieve a work-life balance. The pressure of deadlines, extended working hours, and the high level of expectations eventually affect workers’ physical and mental health. While many businesses are putting a big emphasis on employee wellness these days, recreation therapy is actually a great way

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Recreation Therapy

How Recreation Therapy Supports Both Sobriety and Mental Wellness

Recreation Therapy /

Introduction Recovery from addiction involves more than discontinuing the usage of substances. Recovery also implies going back to a satisfying, well-rounded life. Due to the many intertwined mental disorders like anxiety, depression, or PTSD, recreation therapy enters the picture with a holistic, engaging, and research-supported modality. Recreation therapy isn’t all fun and games; it helps

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