Struggling with anxiety on a daily basis? You’re not alone—and there is a way to feel better. One of the most effective and proven methods to manage anxiety is cognitive behavioral therapy for anxiety—or CBT for short. It’s not about magically erasing your stress but learning how to understand it, challenge it, and take back […]
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Depression goes beyond just being sad; it is a struggle that comes deep down inside with matters of the heart and adult life and can negatively impact our closest relationships and our work and take away from who we are as a whole. The hardest step for many is actually seeking help. And so motivational therapy for Depression
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When you’re battling addiction, sometimes willpower alone just isn’t enough — and that’s okay. MAT drug treatment (short for Medication-Assisted Treatment) has become a game-changing solution for many people on the path to recovery. If you’ve been searching for help and wondering how to take that first step, MAT could be the answer you’ve been
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The usual treatment regimes for mental illness are evolving, and for treatment-resistant depression, treatment regimes like antidepressant medication or talk therapy are hardly adequate at best. If you have been unable to tolerate or respond to any number of antidepressants, there’s so much hope now in an alternative noninvasive, non-medication treatment: Transcranial Magnetic Stimulation Therapy,
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Anxiety can just take hold, overpowering the heart; and CBT provides a set of exercises that promote management and alleviation of these feelings. Cognitive Behavioral Therapy for Anxiety identifies and changes patterns of thinking and behaviors. If you have ever been searching for cognitive-behavioral therapy near me or best CBT therapists near me, having some
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Many people have a much more complicated bout with addiction than simple substance usage. The truth is that many live with some sort of underlying mental health situation: depression, anxiety, PTSD, bipolar, to mention a few. This combination is called co-occurring disorder and requires a special kind of treatment known by the term “dual diagnosis.”
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What if your workplace could boost not just output but also the emotional and mental health of every employee? This can happen with psychodrama therapy, a strong method for healing and personal development. As companies see more value in mental health at work, psychodrama gives a special way to help employees recover and stay well,
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Taking that first step toward recovery isn’t easy—but it’s one of the bravest things you’ll ever do. If you or your loved one is struggling with addiction, you may be overwhelmed by all the treatment choices out there. One option that truly stands out? Residential drug treatment. Unlike outpatient care, residential addiction treatment offers 24/7
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Alcoholism is among the chronic and progressive diseases grating millions of lives every year. While therapy and support groups are of utmost importance in recovery, more people now seek medically-assisted treatment (MAT) as an incredibly potent, science-backed remedy toward recovery. This blog post discusses how MAT drug treatment enables the individual to achieve a lifetime
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Anxiety disorders have become the most common mental health condition in the United States, affecting millions of individuals each year. Despite the prevalence of anxiety, a striking 63% of people with anxiety disorders do not receive treatment, according to the Anxiety & Depression Association of America. While medications can be helpful for some, therapy plays
Why Cognitive Behavioural Therapy (CBT) Is the Most Recommended for Anxiety Disorders? Read More »
