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Cognitive Behavioral Therapy for Anxiety

7 Exercises from Cognitive Behavioral Therapy for Anxiety

Addiction Recovery /

Anxiety can just take hold, overpowering the heart; and CBT provides a set of exercises that promote management and alleviation of these feelings. Cognitive Behavioral Therapy for Anxiety identifies and changes patterns of thinking and behaviors. If you have ever been searching for cognitive-behavioral therapy near me or best CBT therapists near me, having some […]

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cognitive behavioral therapy for anxiety

Why Cognitive Behavioural Therapy (CBT) Is the Most Recommended for Anxiety Disorders?

Addiction Recovery /

Anxiety disorders have become the most common mental health condition in the United States, affecting millions of individuals each year. Despite the prevalence of anxiety, a striking 63% of people with anxiety disorders do not receive treatment, according to the Anxiety & Depression Association of America. While medications can be helpful for some, therapy plays

Why Cognitive Behavioural Therapy (CBT) Is the Most Recommended for Anxiety Disorders? Read More »