WisHope Recovery

Brainspotting Therapy

Brainspotting-Therapy vs EMDR

Brainspotting Therapy vs. EMDR: Which Works Better for Trauma?

Brainspotting Therapy, Group Therapy, Recreation Therapy /

Millions globally grapple with trauma as a mental health condition. While there are several different therapeutic approaches that have been given significant attention in facilitating healing, two such approaches are Brainspotting therapy and Eye Movement Desensitization and Reprocessing [EMDR]. Both therapies target trauma resolution, but their approach and experiences differ. This article distills how these […]

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10 Ways Brainspotting Therapy Can Improve Sleep & Stress

10 Ways Brainspotting Therapy Can Improve Sleep & Stress

Brainspotting Therapy /

Struggling with restless nights or a mind that won’t shut off? You’re not alone. Stress, trauma, and anxiety don’t just affect how we feel during the day; they can seriously impact how we sleep, rest, and recover. That’s why more people are turning to a powerful therapeutic approach called Brainspotting Therapy to help break the

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How Brainspotting Therapy Helps Rewire Your Brain for Lasting Sobriety

How Brainspotting Therapy Helps Rewire Your Brain for Lasting Sobriety?

Brainspotting Therapy /

Let’s be real, overcoming addiction is more than just staying away from alcohol or drugs. It’s about healing your brain, your emotions, and your past experiences. Sometimes, even when you’re clean, those old emotional triggers still linger in the background. That’s where Brainspotting Therapy comes in. This revolutionary technique is altering lives by doing more

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Brainspotting Therapy

5 Signs You Should Try Brainspotting Therapy for Healing & Growth

Brainspotting Therapy /

Emotional and mental wellness are quite often sidelined in today’s fast-paced world. A lot of people still do not have all their trauma, stress, or emotional blockages resolved, which typically affects most aspects of a person’s life. If therapy has not worked out, or you want something deeper and more healing, perhaps Brainspotting Therapy is

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