Have you ever wondered why alcohol is so addictive? More importantly, if someone is struggling with alcohol addiction, how can they safely detox? Alcohol is commonly used in occasions like social gatherings, celebrations, and even relaxation routines. We start consuming alcohol casually, but sometimes it becomes dependence and addiction.
WisHope Recovery offers the best alcohol rehab centers in Wisconsin. With personalized care, we help individuals recover from alcohol addiction.
In this following post, we will discuss some major reasons for alcohol addiction and how someone can safely detox from it.
Why is alcohol so addictive?
- The Brain’s Reward System
The consumption of alcohol directly affects the reward system of the brain. When consumed, it releases dopamine, a neurotransmitter for pleasure and reward. This might later create a euphoric sensation, making the brain crave more alcohol.
- Tolerance and dependence
The more a person consumes alcohol, the more their body adapts to alcohol. Over time, their body requires a larger amount of alcohol to feel the same effect. This is called tolerance. With more consumption, the body starts becoming dependent on alcohol. This later on leads to alcoholism or addiction.
- Emotional and Psychological factors
Most people consume alcohol to get relief from anxiety, stress, or trauma. This emotional dependency makes it even harder to quit alcohol. This is because, after a period of time, a person builds an emotional dependency on alcohol. Thus, it becomes a form of self-medication.
- Genetic and environmental influence
Genetics plays a key role in alcohol addiction. If someone has somebody in their family history who used to be an alcohol addict, then he or she is more susceptible to the addiction.
How to Safely Detox from Alcohol?
One who wants to get rid of alcohol addiction should safely stop consuming it. Stopping it abruptly can cause some serious withdrawal effects, making professional help essential. Here is how one can detox safely:
- Seek Professional Help
The safest way to detox is under the guidance of alcohol rehab centers. WisHope Recovery provides the best alcohol rehab centers in Wisconsin. These rehab centers provide medical supervision, ensuring that withdrawal symptoms are managed effectively.
- Consider Residential Addiction Treatment
For individuals who are severely dependent on alcohol, residential addiction rehab provides a program with a support system and schedule. The 24/7 medical attention, therapy, and emotional support for the patient ease the process of detoxification.
- Gradual Reduction
Abrupt alcohol withdrawal can lead to extreme withdrawal symptoms, including seizures, hallucinations, and heart problems. Gradual reduction, with medical supervision, is a better option.
- Stay nourished and Hydrated
Alcohol steals away essential nutrients from the body. During detox, consume plenty of water and have healthy foods to help the body recover.
- Utilize Holistic Therapies
In addition to medical care, brainspotting and sensory therapy can also prove to be quite effective in the resolution of the psychological and emotional aspects of addiction.
Brainspotting Treatment Under this treatment, one can work through deep traumas that may possibly be causing the addiction. Working with “brain spots” associated with painful memories helps the individual with their emotional healing.
Sensory therapy involves the utilization of varied sensory experiences such as music, odors, and touch to calm the nervous system and reduce cravings.
- Join Support Groups
Discussing with individuals who are going through the same problems can really be helpful. Support groups like Alcoholics Anonymous (AA) or other types of programs give people a feeling of belonging and a sense of accountability.
- Prioritize Mental Health
Mental health is extremely important in recovery from addiction. Engaging in therapy, mindfulness, and stress management skills can help avoid relapse.
Life After Detox: Remaining Sober
Detox is just the beginning. Sustained, long-term sobriety requires continuous effort and care. This is how you can remain sober:
Continue with Counseling and Therapy: Therapy assists in addressing the issues that led to addiction in the first place.
Construct Healthy Coping Mechanisms: New coping mechanisms for dealing with stress should be created, like exercise, meditation, or any hobby.
Surround Yourself with Positive People: Having supportive people around you can make a huge impact. This can help you to stay positive and to lead a sober life.
Avoid Triggers: Recognizing and staying away from things that can trigger you to drink can prevent relapse.
Conclusion
Alcohol addiction is powerful, but recovery is possible with the proper assistance. Understanding why alcohol is addictive can empower individuals to take back their lives and receive the assistance they are entitled to. If you or someone you know is struggling, don’t hesitate to call alcohol rehab facilities in Wisconsin for expert assistance.
Facilities at WisHope Recovery provide comprehensive treatment services, such as residential addiction treatment, brainspotting treatment, and sensory therapy. . Recovery is a step-by-step process, and with the proper assistance, anyone can lead a healthier, alcohol-free life.