Understanding Mindfulness Cognitive Therapy for Depression Recovery
A feeling of sorrow is really not depression. Rather, it is a serious mental disorder that impinges upon people’s thoughts and feelings and their day-to-day functioning. Henceforth, need for usual treatment- pharmaceutical intervention, and psychotherapy was there all these years. But recently, many have found solace through a great, evidence-based option called Mindfulness Cognitive Therapy […]
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