mindful based cognitive therapy for depression

Depression is a pervasive problem, affecting millions of individuals globally, resulting in ongoing sadness, hopelessness, and disconnection from life in general. Regardless of the effectiveness of medication and talk therapy, a new innovative route is available that combines traditional mindfulness practices with modern cognitive techniques. Mindfulness-based Cognitive Therapy for Depression evidently has a route to […]

A feeling of sorrow is really not depression. Rather, it is a serious mental disorder that impinges upon people’s thoughts and feelings and their day-to-day functioning. Henceforth, need for usual treatment- pharmaceutical intervention, and psychotherapy was there all these years. But recently, many have found solace through a great, evidence-based option called Mindfulness Cognitive Therapy