Struggling with anxiety on a daily basis? You’re not alone—and there is a way to feel better. One of the most effective and proven methods to manage anxiety is cognitive behavioral therapy for anxiety—or CBT for short. It’s not about magically erasing your stress but learning how to understand it, challenge it, and take back […]

The contemporary corporate world is a fast-paced one, which makes it extremely difficult to achieve a work-life balance. The pressure of deadlines, extended working hours, and the high level of expectations eventually affect workers’ physical and mental health. While many businesses are putting a big emphasis on employee wellness these days, recreation therapy is actually a great way […]

Depression goes beyond just being sad; it is a struggle that comes deep down inside with matters of the heart and adult life and can negatively impact our closest relationships and our work and take away from who we are as a whole. The hardest step for many is actually seeking help. And so motivational therapy for Depression […]

When you’re battling addiction, sometimes willpower alone just isn’t enough — and that’s okay. MAT drug treatment (short for Medication-Assisted Treatment) has become a game-changing solution for many people on the path to recovery. If you’ve been searching for help and wondering how to take that first step, MAT could be the answer you’ve been […]

The usual treatment regimes for mental illness are evolving, and for treatment-resistant depression, treatment regimes like antidepressant medication or talk therapy are hardly adequate at best. If you have been unable to tolerate or respond to any number of antidepressants, there’s so much hope now in an alternative noninvasive, non-medication treatment: Transcranial Magnetic Stimulation Therapy, […]

Anxiety can just take hold, overpowering the heart; and CBT provides a set of exercises that promote management and alleviation of these feelings. Cognitive Behavioral Therapy for Anxiety identifies and changes patterns of thinking and behaviors. If you have ever been searching for cognitive-behavioral therapy near me or best CBT therapists near me, having some […]

Many people have a much more complicated bout with addiction than simple substance usage. The truth is that many live with some sort of underlying mental health situation: depression, anxiety, PTSD, bipolar, to mention a few. This combination is called co-occurring disorder and requires a special kind of treatment known by the term “dual diagnosis.” […]

A feeling of sorrow is really not depression. Rather, it is a serious mental disorder that impinges upon people’s thoughts and feelings and their day-to-day functioning. Henceforth, need for usual treatment- pharmaceutical intervention, and psychotherapy was there all these years. But recently, many have found solace through a great, evidence-based option called Mindfulness Cognitive Therapy […]