Cognitive Behavioral Therapy (CBT) in Waukesha & Milwaukee, Wisconsin
WisHope Recovery Center’s premier Cognitive Behavioral Therapy (CBT) is based in Waukesha and Milwaukee and serves all of Wisconsin. Our program is a comprehensive, evidence-based treatment program for individuals seeking support for a variety of mental health conditions, including substance use disorders, depression, anxiety disorders, marital problems, eating disorders and severe mental illness. The overall goal of CBT is to change automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. These spontaneous negative thoughts have a detrimental influence on mood.
WRC recognizes how vital the mind, body, and spirit are in their connection to the whole person. We take a holistic approach to treating our Wisconsin community members who are struggling with substance use disorders, depression, anxiety disorders, marital problems, eating disorders and severe mental illness. Our entire approach is centered around treating the whole person.
Since opening our doors, WisHope Recovery’s Cognitive Behavioral Therapy Program (CBT) has helped thousands of individuals in Wisconsin to heal and live a more satisfactory and independent life. We offer a deeply comprehensive and individually tailored program that addresses the needs of each client. Our Cognitive behavioral therapy program meets each person where they are at while tending to their physical and psychological needs and thus allowing them to engage more physically, emotionally, and mentally in their personal and professional lives.
Cognitive Behavioral Therapy (CBT) in Waukesha and Milwaukee, Wisconsin
WisHope Recovery Center’s premier Cognitive Behavioral Therapy (CBT) is based in Waukesha and Milwaukee and serves all of Wisconsin. Our program is a comprehensive, evidence-based treatment program for individuals seeking support for a variety of mental health conditions, including substance use disorders, depression, anxiety disorders, marital problems, eating disorders and severe mental illness. The overall goal of CBT is to change automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. These spontaneous negative thoughts have a detrimental influence on mood.
WRC recognizes how vital the mind, body, and spirit are in their connection to the whole person. We take a holistic approach to treating our Wisconsin community members who are struggling with substance use disorders, depression, anxiety disorders, marital problems, eating disorders and severe mental illness. Our entire approach is centered around treating the whole person.
Since opening our doors, WisHope Recovery’s Cognitive Behavioral Therapy Program (CBT) has helped thousands of individuals in Wisconsin to heal and live a more satisfactory and independent life. We offer a deeply comprehensive and individually tailored program that addresses the needs of each client. Our Cognitive behavioral therapy program meets each person where they are at while tending to their physical and psychological needs and thus allowing them to engage more physically, emotionally, and mentally in their personal and professional lives.
Our Cognitive Behavioral Therapy Program - What You Can Expect
Our CBT Program in Waukesha and Milwaukee is available in a variety of therapeutic settings, including group settings, individual therapy with a trained professional and through our telehealth support line, which allows individuals to call in between sessions to receive guidance on coping with a difficult situation they are currently in.
Specifically, this therapeutic method aims to help individuals to:
- Learn to recognize distorted thinking patterns that are creating problems, and then to reevaluate them in light of reality.
- Gain a better understanding of the behavior and motivation of others.
- Develop and use problem-solving skills to cope with difficult situations.
- Learn to develop a greater sense of confidence in one's own abilities.
- Face one's fears instead of avoiding them.
- Use role-playing to prepare for potentially problematic interactions with others.
- Learn to calm one's mind and relax one's body.
- Develop coping skills, whereby they can learn to change their own thinking, problematic emotions and behavior.
- Focus primarily on moving forward in time to develop more effective ways of coping with life.
Our Cognitive Behavioral Therapy Program - What You Can Expect
Our CBT Program in Waukesha and Milwaukee is available in a variety of therapeutic settings, including group settings, individual therapy with a trained professional and through our telehealth support line, which allows individuals to call in between sessions to receive guidance on coping with a difficult situation they are currently in.
Specifically, this therapeutic method aims to help individuals to:
- Learn to recognize distorted thinking patterns that are creating problems, and then to reevaluate them in light of reality.
- Gain a better understanding of the behavior and motivation of others.
- Develop and use problem-solving skills to cope with difficult situations.
- Learn to develop a greater sense of confidence in one’s own abilities.
- Face one’s fears instead of avoiding them.
- Use role-playing to prepare for potentially problematic interactions with others.
- Learn to calm one’s mind and relax one’s body.
- Develop coping skills, whereby they can learn to change their own thinking, problematic emotions and behavior.
- Focus primarily on moving forward in time to develop more effective ways of coping with life.
Our Comprehensive and Evidence-Based Treatment Modalities
Our Dual Diagnosis Treatment Program includes access to a variety of other holistic and therapeutic treatment modalities, which are provided by our well-rounded staff and aim to create a semantic and sensory experience in order to heal the whole person. Our treatment modalities include:
Insurance for Cognitive Behavioral Therapy (CBT) in Wisconsin
WisHope Recovery Center is covered by most insurances, including United Health Care, UMR, Blue Cross Blue Shield, Anthem, Aetna, Quartz, Forest County Potawatomi, WEA Trust, Cigna, Humana, Exceedent, WPS, and Sanford.
You probably have a ton more questions.
Whether you are a person struggling with a dual diagnosis or a family member, friend, professional, or ally, we are here for you! Helping our Wisconsin recovery community members to find the support they need to live a healthy and full life is what we’re most passionate about.
We look forward to supporting you!